Intervals at Øya

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Date/Time
Date(s) - 11/10/2017
7:00 pm - 8:30 pm

Location
Idrettsbygget

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We meet at the gym, and run down to Øya. After some drills we split into groups:

  • Short distance at the track
  • Middle distance at the track
  • Long distance along Nidelva (8-10x1000m with 30 second breaks)