As with last week, we will do half an hour of strength training after the Monday practice. Wednesday will be normal. On Friday, we will do around 1 hour of running instead of hill intervals. Meetup at SiT for all practices
Monday 19:00: One hour running, then strength training.
- ~8 km with Adéla
- ~11 km with Magnus
Wednesday 19:00: Intervals at Øya
- 4×4 min with Tor
- 10-15x200m with Magnus
Friday 16:30: One hour easy running