Welcome to week 9!
Yr predicts a sunny week. Here are your opportunities to enjoy it while running:
On Monday (19:00) and Friday (16:30) we meet at the Gløshaugen training center. On Wednesdays we meet 19:00 in Ranheimshallen. All our practices are open for everyone with an NTNUI membership, so find your running shoes and join.
Monday 18:30: Influence the Training
Would you like to give feedback to the training? Do you have innovative ideas? Would you like become a trainer for one of the sessions?
Yes? Then please meet up at the gym at Gløshaugen at 18:30. So just before the Monday training and share your opinion.
As usual, we will meet up at the gym at Gløshaugen, and split into three groups based on pace. We run for around an hour, and the pace should be easy.
- 6 km
- 8 km (trainer: Ole Emil)
- 11 km (trainer: Erlend)
We are meeting up in Ranheimshallen, so remember to bring indoor running shoes. Everyone should be warmed up and ready when we start our technique session at 19:15.
Afterwards we will have the following interval options:
- Long distance: 4-6 * 1600m intervals (trainer: Martin)
- Middle distance: 1000m intervals (Trainer: Magnus)
- Sprint: 60m and/or 150m: (Trainer To be decided.)
Meetup at Gløshaugen training center for warmup before hill intervals. The workout is dependent on the weather and conditions. Preliminary plan:
- Long distance/ Short distance: Intervalls towards Hovedbygningen-Gløs