Plan for week 9

Welcome to week 9!
Yr predicts a sunny week. Here are your opportunities to enjoy it while running:

On Monday (19:00) and Friday (16:30) we meet at the Gløshaugen training center. On Wednesdays we meet 19:00 in Ranheimshallen. All our practices are open for everyone with an NTNUI membership, so find your running shoes and join.

Monday 18:30: Influence the Training
Would you like to give feedback to the training? Do you have innovative ideas? Would you like become a trainer for one of the sessions?
Yes? Then please meet up at the gym at Gløshaugen at 18:30. So just before the Monday training and share your opinion.

Monday 19:00:
As usual, we will meet up at the gym at Gløshaugen, and split into three groups based on pace. We run for around an hour, and the pace should be easy.

  • 6 km
  • 8 km (trainer: Ole Emil)
  • 11 km (trainer: Erlend)

Wednesday 19:00:
We are meeting up in Ranheimshallen, so remember to bring indoor running shoes. Everyone should be warmed up and ready when we start our technique session at 19:15.
Afterwards we will have the following interval options:

  • Long distance: 4-6 * 1600m intervals (trainer: Martin)
  • Middle distance: 1000m intervals (Trainer: Magnus)
  • Sprint: 60m and/or 150m: (Trainer To be decided.)

Friday 16:30:
Meetup at Gløshaugen training center for warmup before hill intervals. The workout is dependent on the weather and conditions. Preliminary plan:

  • Long distance/ Short distance: Intervalls towards Hovedbygningen-Gløs