Here comes the plan for a new week of training after the Trondheim Marathon.
We meet at the Gløshaugen training center (Christian Frederiks gate 20) on the following days:
We will meet up at the gym at Gløshaugen and split into three groups based on pace. We run for around an hour, and the pace should be easy.
- 6 km (Trainer: Svenn-Helge)
- 8 km (Trainer: Magnus)
- 11 km (Trainer: Martin)
Warmup jog towards Øya/Spektrum before we do intervals on the track in three diffenret groups:
- Long: 6*1200m intervals (trainer: Erlend)
- Middle: Pyramid 1 ( ‘ = minutes): 2′-3′-4′-5′-4′-3′-2′ with 1′-breaks – 5min break – Pyramid 2: 1′-2′-3′-2′-1′ with 30”- breaks (Trainer: Martin)
- Sprint (trainer: Svenn-Helge)
Meetup at Gløshaugen training center for warmup before doing hill intervals. Your trainer Magnus is still looking for a nice hill. Info will follow.
In addtion to the normal training:
NTNUI Friidrett invites everyone to an informal pentathlon, and also the traditional “linjeforeningsstafett” (relay race for the university student associations): https://www.facebook.com/events/241275519918773/
All our practices are open for everyone with an NTNUI membership.